Frequently asked questions
RAPID TRANSFORMATIONAL THERAPY
1. WHAT DOES HYPNOSIS FEEL LIKE?
Many people may think that hypnosis is about being asleep, or being out of control. This is NOT the case. In fact, you are in full control, awake and alert.
The experience feels different for different people. Some people feel a floating sensation, some do not. Others may feel sleepy, some do not. Most people feel relaxed and at ease. In our daily lives, we experience this feeling when we are about to fall asleep, or when we day dream, or when we perform tasks such as driving, where we go into an 'autopilot' mode. Our conscious minds drift off, while the sub conscious mind takes charge.
2. WILL I BE UNDER YOUR CONTROL?
NO. Absolutely not. You are completely safe and have full control the whole time. You can talk, move your body, get a tissue, even get up if you have to. If, in an online session, our call gets disconnected you may drift off if you’re really relaxed, but eventually you’ll notice that you’re not hearing my voice and open your eyes. The bottom line is you are in charge. You cannot be made to do anything, and you cannot be taken into hypnosis, against your will. It is all your experience, I am simply a facilitator.
3. WILL I BE REGRESSED?
In a RTT session - Yes.
In a group workshop - depends on what we agree.
In a personalised / bespoke recording - No.
In a RTT session, regression is a crucial process in discovering the source of/ beliefs behind, your issue. Should you go back to a scene that is scary, painful or traumatic, I can reassure you that you do not re-live the experience. You simply review it, observe it, as if on a screen. You may feel emotions of sadness or joy, but you are absolutely safe. From this perspective, you will have the power to release any negative/stuck energy, and this in itself is one of the first steps to finding freedom from such painful experiences.
4. WHAT IF I REGRESS TO A SCENE THAT I DO NOT WANT TO SHARE?
Firstly, everything that is discussed in our session is treated with complete confidentiality (unless a safeguarding issue is raised). However, if something comes up that you do not want to share, that is fine. You simply have to recognise and know the 'feeling' behind the scene. The feeling is the most vital part of discovering what beliefs you formed.
5. WHAT IF I ALREADY KNOW THE REASONS BEHIND MY ISSUE?
What makes RTT amazing is that even if you think you know the reason, you see it in a COMPLETELY new way. That’s what allows you to change the meaning and ultimately, change your beliefs. And for many clients they go back to scenes that are totally different than what they expected. Just relax and trust that your subconscious mind will show you exactly what you need to see.
6. HOW CAN IT WORK IN JUST ONE - THREE SESSIONS?
Hypnosis is not magic - it’s science! It works by creating a burst of brain waves that are the same as when you’re in REM. That’s what allows you to access the subconscious mind, the mind that holds all your experiences since your very existence. Through RTT, we will directly communicate with your subconscious mind, and get to the core of your issues fast. You will be able to understand the 'why', 'where', 'when' and 'how' behind your issues, the beliefs that have brought you to your present-day situation from a non-judgmental perspective. You can then re-wire your beliefs and release any old ones that no longer serve you. This understanding is very powerful, effective and freeing, saving you from repetitive weeks and months of talk therapy.
7. WHAT IF I CAN'T BE HYPNOTISED?
You can. Everyone can. As long as you wish to enter hypnosis, you will. It's an easy, enjoyable and thoroughly relaxing process.
8. ARE ONLINE SESSIONS JUST AS EFFECTIVE?
Yes. Online Sessions are available for clients out of area and are equally as effective as face to face. Currently Zoom is used, it is reliable, easy & free for you. All instructions are provided.
9. WHEN WILL I START TO SEE CHANGES?
There are 3 types of change from Rapid Transformational Therapy - every person is different:
i. Immediate: You feel a massive shift right away - immediate changes in your physiology, thoughts and behaviors right in the session.
ii. Incremental: You see consistent shifts every day, or over time.
iii. Retroactive: You don’t see the shifts right away and then one day you suddenly look back and see all of the things that are different in your life.
10. WHAT IF I NEED ANOTHER SESSION?
RTT is designed to give you a powerful breakthrough and create big changes in your life.
Many issues can be dealt in a single RTT session. However, some clients may need more than one session on their particular issue, depending on how deep it is.
If you have multiple or more complicated issues, we will discuss at the outset how many sessions you may need to help you bring about the changes you are looking for.